Tag Archives | Music & Wellness

VIDEO: Drum with Older Adults

I wrote a description of this song intervention in No Worries, No Hurries, and No Wrong Notes. Now you can see it in action! I am using Blue Suede Shoes as a guided music-making experience with improvisation. Because Blue Suede Shoes is a standard 12-bar blues, you can use any song with the same form. Other songs I use include Rock Around the Clock, Hound Dog, Elvis selections, Eric Clapton selections, and more.

When drumming with older adults, remember that people take comfort in synchronicity and familiarity. With that in mind, I always start the group session with a greeting song that includes everyone’s names, check-in exercise, orientation to others in the group, movement, and breathing. Then I can assess whether or not the group is ready for drumming.

Once I hand out drums, I start out with some simple familiar exercises that you can watch in the post Make Music with Older Adults. Then, I invite all the participants turn to their neighbor and say “Wow! You’re a good drummer!” As soon as the participants are comfortable making some music on the drums, then I suggest using this guided experience with improvisation.

I also use Arthur Hulls bunny hop technique found in the Drum Circle Facilitation book: I start with big visual and vocal cues, then gradually taper down and disappear, providing the basic chordal and rhythmic supportive structure in the background of the players. The focus is on the players, not the therapist or facilitator.

After the session, I always document the group’s behavioral and psychosocial responses. Have fun!

PS There are a million and one variations to the directions that I lay out in this example, so be sure to to adapt, change, and transform for your own groups.

What do you think? Is this similar to your drumming experiences with older adults?

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9 crazy ideas for playful spontaneity during the work day

Sometimes my eyeballs get stuck on the computer screen.

Sometimes I find myself doing the same daily routine, and I need a change.

This week I found bits of time during the day to give my left brain a break, clear my mind, gain new perspective, exercise my imagination, and return to work refreshed.

Here’s how I’ve made music, art, and dance this week between sessions, blogging, and working in my office.

  1. Make your fingers dance on the desk. Do a fun jig or line dance, then modulate into a sensual tango. The best part is that there are TEN of them instead of only TWO!
  2. Make music with your car. Listen to the tone of your car starting. Yes, the bonnnng, bonnnng, bonnnng. Match the pitch or sing different tones with it. Turn your car off and on and off and on until your improvisation feels complete.
  3. Put in a little skip or click your heels next time you walk to your car. Twirl around. Immediate mood enhancer.
  4. Doodle using pen/paper or the computer. The Scribbler is one of my bookmarks. (Thanks for the tip from Victoria Torf.)
  5. Sculpt out a brilliant masterpiece in the air. Use your masterful carving skills to create anything you’d like. Then give yourself applause following the formal installation on your desk. (Thanks for the tip from Draza Jansky.)
  6. Tap your fork onto the glass and plate at lunch. Notice the difference, then create a fun beat with your other hand patting the table.
  7. Boogie in your car. Enough said.
  8. Wink at yourself. Next time you see yourself walking next to a reflective wall on a building, wink and sway your hips dramatically.
  9. Shake off your day before bed. Shake your whole body from head to toe and everything in between. Shake fast, but move the focus of your shaking around your body slowly. (Thanks for the tip from Draza Jansky.)

Sometimes my thoughts lean towards “Oh you don’t have time right now” or “Save the fun creative stuff for after hours.” But then I remember that I’m actually more productive when I throw in spontaneity for a minute here and there.

How do you clear your mind during the day?

Image above courtesy of Francesco Marino.

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6 Studies that Show How Making Music Affects the Body

A couple of weeks ago, Matt Logan of the Music Therapy Source tweeted a completely “irreverent, hilarious, & surprisingly accurate” article entitled 7 Insane Ways Music Affects the Body (According to Science). While I’m constantly reading up and obsessing myself with research on music’s physiological effects, this article opened my eyes to a new perspective. Stepping away from my music therapist mindset, I can imagine how wild it must seem to find out that music can elicit the dramatic effects on the human body as the research has shown.

I can relate to that article. It is insane how music affects the body!

Here are some of my favorite articles on music-making and changes in the body. I found these articles through Google Scholar. We know that making music:

  1. Fortifies the immune system.
    Koyama M, Wachi M, Utsuyama M, Bittman B, Hirokawa K, Kitagawa M. (2009). Recreational music-making modulates immunological responses and mood states in older adults. Journal of Medical and Dental Sciences, 56(2): 57-70.
  2. Enhances mood, increases cancer-killing white blood cell activity, and reduces stress.
    Wachi M, Koyama M, Utsuyama M, Bittman B, Kitagawa M, Hirokawa K. (2007). Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees. Medical Science Monitor, 13(2), 57-70.
  3. Reduces stress.
    Bittman B, Berk L, Shannon M, Sharaf M, Westengard J, Guegler KJ, Ruff DW (2005). Recreational music-making modulates the human stress response. Medical Science Monitor.
  4. Reduces burnout, enhances mood, and is cost-effective.
    Bittman B, Snyder C, Bruhn KT, Liebfreid F, Stevens CK, Westengard J, Umbach PO (2004). Recreational music-making: An integrative group intervention for reducing burnout and improving mood states in first year associate degree nursing students: Insights and economic impact. International Journal of Nursing Education and Scholarship, 1(12).
  5. Decreases burnout and enhances mood.
    Bittman B, Bruhn K, Stevens C, Westengard J, Umbach P (2003). Recreational music-making: A cost-effective group interdisciplinary strategy for reducing burnout and improving mood states in long-term care workers. Advances in Mind-Body Medicine, 4-15.
  6. Reduces stress and enhances immune system.
    Bittman B, Berk L, Felten D, Westengard J, Simonton O, Pappas J, Ninehouser M (2001). Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Journal of Alternative Therapy, 38-47.
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Make Music for St. Patrick’s Day

There are a million ways to get in the Irish spirit this season. Leprechauns, rainbows, and shamrocks are posted in store windows and on community walls. Irish fiddlers are sitting on street corners. Everybody is wearing green socks, shirts, earrings, tattoos. It’s everywhere!

The easiest way to get my older adult clients in the spirit is to bring loads of green shakers, a penny whistle, and a bodhrán.

A penny whistle is a fun, easy instrument that you can carry around in a purse or a guitar case. Bring it to the beach or to the mountains and play it in nature. Or play it with friends. You can make up your own melody or learn some traditional Irish tunes.

The shakers are great for keeping the rhythm of tunes such as When Irish Eyes are Smiling, I’ll Take You Home Again Kathleen, and Cockles and Mussels.

The bodhrán is a traditional Irish frame drum that is commonly used in Irish music today. You can keep the downbeat on your drum with 2,700 other musicians here at the world’s largest Irish music jam session:

Finally, if a green shaker, penny whistle, and bodhrán are too far out of reach, simply turn on some Van Morrison, U2, or Lisa Hannigan and make up your own Irish jig!

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The Rhythm of Life

In today’s blog, I’m sharing Pulsing to the Rhythm of Life written by Buffy Owens, a Somatic Movement Educator and Life Coach based in San Diego, CA. Her vision is to create a space where the creative spirit can thrive, internal exploration of movement can be expressed and the journey of the human experience can be shared. The article on drumming was published in Prime Magazine in December 2008. Enjoy!

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