Tag Archives | mood enhancement

VIDEO: Drum with Older Adults

I wrote a description of this song intervention in No Worries, No Hurries, and No Wrong Notes. Now you can see it in action! I am using Blue Suede Shoes as a guided music-making experience with improvisation. Because Blue Suede Shoes is a standard 12-bar blues, you can use any song with the same form. Other songs I use include Rock Around the Clock, Hound Dog, Elvis selections, Eric Clapton selections, and more.

When drumming with older adults, remember that people take comfort in synchronicity and familiarity. With that in mind, I always start the group session with a greeting song that includes everyone’s names, check-in exercise, orientation to others in the group, movement, and breathing. Then I can assess whether or not the group is ready for drumming.

Once I hand out drums, I start out with some simple familiar exercises that you can watch in the post Make Music with Older Adults. Then, I invite all the participants turn to their neighbor and say “Wow! You’re a good drummer!” As soon as the participants are comfortable making some music on the drums, then I suggest using this guided experience with improvisation.

I also use Arthur Hulls bunny hop technique found in the Drum Circle Facilitation book: I start with big visual and vocal cues, then gradually taper down and disappear, providing the basic chordal and rhythmic supportive structure in the background of the players. The focus is on the players, not the therapist or facilitator.

After the session, I always document the group’s behavioral and psychosocial responses. Have fun!

PS There are a million and one variations to the directions that I lay out in this example, so be sure to to adapt, change, and transform for your own groups.

What do you think? Is this similar to your drumming experiences with older adults?

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12 Pieces of earcandy for the plane

I’m going to the Western Regional American Music Therapy Conference in Las Vegas tonight! I’ll be jumping on a plane from San Diego, and I’m going to be listening to and watching the following podcasts and music.

Podcasts (available for free on iTunes)

1. TEDTalks: Ideas worth spreading

2. Library of Congress: Music and the Brain

3. The Great Work Interviews: Great people about great work

4. Sounds True: Spiritual teachers, visionary writers, and living luminaries

5. Songs for Music Therapy: Original song interventions, strategies, and resource ideas by Wade Richards

6. FAQAutism.com: Practical ideas to enhance life quality of individuals with autism by Kathy Knoll

7. Music Therapy Roundtable: Music therapy topics by Kimberly Sena Moore, Michelle Erfurt, and Rachel Rambach

Music (available for purchase on iTunes)

1. Brad Mehldau: Highway Rider Monumental force in today’s jazz music

2. Avett Brothers: I and Love and You Mountain men musicians from the South

3. Lex Land: Live from KCRW Sweet voice from Southern California

4. Telek: Serious Tam Singer-songwriter from Papau New Guinea who recorded with Peter Gabriel in 2000

5. Moussa Diallo: Chiwara Western/African fusion music from Mali. He also writes story-telling music for children.

Movie: Labrinth (1986) I’ve never seen it! A couple people have recently mentioned that it’s a must-see.

I may not get to everything on the list, but it’s nice to have choices! All of these above inspire and motivate me (except for the movie of which I’m still unsure). What’s on your iPod for your next trip?

Image courtesy of Salvatore Vuono.

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6 Studies that Show How Making Music Affects the Body

A couple of weeks ago, Matt Logan of the Music Therapy Source tweeted a completely “irreverent, hilarious, & surprisingly accurate” article entitled 7 Insane Ways Music Affects the Body (According to Science). While I’m constantly reading up and obsessing myself with research on music’s physiological effects, this article opened my eyes to a new perspective. Stepping away from my music therapist mindset, I can imagine how wild it must seem to find out that music can elicit the dramatic effects on the human body as the research has shown.

I can relate to that article. It is insane how music affects the body!

Here are some of my favorite articles on music-making and changes in the body. I found these articles through Google Scholar. We know that making music:

  1. Fortifies the immune system.
    Koyama M, Wachi M, Utsuyama M, Bittman B, Hirokawa K, Kitagawa M. (2009). Recreational music-making modulates immunological responses and mood states in older adults. Journal of Medical and Dental Sciences, 56(2): 57-70.
  2. Enhances mood, increases cancer-killing white blood cell activity, and reduces stress.
    Wachi M, Koyama M, Utsuyama M, Bittman B, Kitagawa M, Hirokawa K. (2007). Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees. Medical Science Monitor, 13(2), 57-70.
  3. Reduces stress.
    Bittman B, Berk L, Shannon M, Sharaf M, Westengard J, Guegler KJ, Ruff DW (2005). Recreational music-making modulates the human stress response. Medical Science Monitor.
  4. Reduces burnout, enhances mood, and is cost-effective.
    Bittman B, Snyder C, Bruhn KT, Liebfreid F, Stevens CK, Westengard J, Umbach PO (2004). Recreational music-making: An integrative group intervention for reducing burnout and improving mood states in first year associate degree nursing students: Insights and economic impact. International Journal of Nursing Education and Scholarship, 1(12).
  5. Decreases burnout and enhances mood.
    Bittman B, Bruhn K, Stevens C, Westengard J, Umbach P (2003). Recreational music-making: A cost-effective group interdisciplinary strategy for reducing burnout and improving mood states in long-term care workers. Advances in Mind-Body Medicine, 4-15.
  6. Reduces stress and enhances immune system.
    Bittman B, Berk L, Felten D, Westengard J, Simonton O, Pappas J, Ninehouser M (2001). Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Journal of Alternative Therapy, 38-47.
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La Costa Glen drums for Glenbrook

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I do not know of a holiday moment as special as seeing drummers from anindependent living retirement community perform for a skilled nursing group. This was all made possible thanks to the La Costa Glen drumming class! We had been looking for the perfect performance venue for a while, when finally, it dawned on us that performing at the sister skilled nursing community for the holidays would be right up our alley! Our program follows:

Introductions sequenced into the drum groove (My name is Bill, Let’s all play!)
Kum Ba Ya with Drum Call – ending with Shave and a Haircut
Little Drummer Boy
O Come All Ye Faithful
God Rest Ye Merry with Joan playing the tone chimes
Twelve Days of Christmas with drum rumbles
Merritt’s Drum Call ~ Joy to the World
Do You Hear What I hear ~ Tone chimes
White Christmas, Claude, soloist
Silver Bells
We Wish You a Merry Christmas

It was amazing and fantastic! I’ve drummed with these drummers for at least 3 years, and wow ~ We’ve all come a long way. It is an honor to witness our group growth and evolution within the class. After the performance, and after the overwhelming applause, we continued with a program that engaged both performers and audience members  in making music. We sang and played Christmas, Hanukkah, and winter songs. We shared our family traditions. Doris and John mentioned that their tradition has always been to hang ice skates on the wall as a decoration. We debated whether Santa Claus actually exists. It is a fact that most residents at La Costa Glen actually DO believe in Santa Claus. We laughed and shared more memories.

Afterwards, I spent an hour with the assisted living group drumming, bell-ringing, and celebrating the holidays. One of my most favorite moments in life is to see someone pick up a drum with tilted eyebrows and skeptical words. Then after playing for 5 minutes, the tilted eyebrows turn to raised eyebrows, and the skeptical words turn to laughter and relaxed social interaction. Comments included “You have uplifted us and gotten us ready for the holiday season!” “Who knew that drumming could make me feel so good?” “You bring us so much joy with your music and drumming!”

Needs: Mood enhancement
Interventions: Active music-making sculpted into familiar songs via bells, drums, reminiscence in the context of music
Outcomes: Positive social interaction aeb eye contact, laughter, smiles; enhanced mood

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