Tag Archives | independent living

VIDEO: Drum with Older Adults

I wrote a description of this song intervention in No Worries, No Hurries, and No Wrong Notes. Now you can see it in action! I am using Blue Suede Shoes as a guided music-making experience with improvisation. Because Blue Suede Shoes is a standard 12-bar blues, you can use any song with the same form. Other songs I use include Rock Around the Clock, Hound Dog, Elvis selections, Eric Clapton selections, and more.

When drumming with older adults, remember that people take comfort in synchronicity and familiarity. With that in mind, I always start the group session with a greeting song that includes everyone’s names, check-in exercise, orientation to others in the group, movement, and breathing. Then I can assess whether or not the group is ready for drumming.

Once I hand out drums, I start out with some simple familiar exercises that you can watch in the post Make Music with Older Adults. Then, I invite all the participants turn to their neighbor and say “Wow! You’re a good drummer!” As soon as the participants are comfortable making some music on the drums, then I suggest using this guided experience with improvisation.

I also use Arthur Hulls bunny hop technique found in the Drum Circle Facilitation book: I start with big visual and vocal cues, then gradually taper down and disappear, providing the basic chordal and rhythmic supportive structure in the background of the players. The focus is on the players, not the therapist or facilitator.

After the session, I always document the group’s behavioral and psychosocial responses. Have fun!

PS There are a million and one variations to the directions that I lay out in this example, so be sure to to adapt, change, and transform for your own groups.

What do you think? Is this similar to your drumming experiences with older adults?

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Make Music for St. Patrick’s Day

There are a million ways to get in the Irish spirit this season. Leprechauns, rainbows, and shamrocks are posted in store windows and on community walls. Irish fiddlers are sitting on street corners. Everybody is wearing green socks, shirts, earrings, tattoos. It’s everywhere!

The easiest way to get my older adult clients in the spirit is to bring loads of green shakers, a penny whistle, and a bodhrán.

A penny whistle is a fun, easy instrument that you can carry around in a purse or a guitar case. Bring it to the beach or to the mountains and play it in nature. Or play it with friends. You can make up your own melody or learn some traditional Irish tunes.

The shakers are great for keeping the rhythm of tunes such as When Irish Eyes are Smiling, I’ll Take You Home Again Kathleen, and Cockles and Mussels.

The bodhrán is a traditional Irish frame drum that is commonly used in Irish music today. You can keep the downbeat on your drum with 2,700 other musicians here at the world’s largest Irish music jam session:

Finally, if a green shaker, penny whistle, and bodhrán are too far out of reach, simply turn on some Van Morrison, U2, or Lisa Hannigan and make up your own Irish jig!

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The Rhythm of Life

In today’s blog, I’m sharing Pulsing to the Rhythm of Life written by Buffy Owens, a Somatic Movement Educator and Life Coach based in San Diego, CA. Her vision is to create a space where the creative spirit can thrive, internal exploration of movement can be expressed and the journey of the human experience can be shared. The article on drumming was published in Prime Magazine in December 2008. Enjoy!

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VIDEO: Make Music with Older Adults

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These are probably the easiest rhythm exercises in the world! I’ve got two quick, easy, familiar rhythms to get you drumming, regardless of musical ability. Remember, there’s no wrong way to play!

Resources ~
Purchase Drumify Dances for Older Adults DVD
Purchase Christine Steven’s Healing Drum Kit
Get some Remo Drums
Learn more about Music Therapy

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A Rhythm Ritual for the New Year

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Drum Circle Participants (used with permission)

It might have been the celebration to surpass all other celebrations when we rang in the New Year with a GONG at my New Year’s Eve party. Today surprised me however, we celebrated New Years in a deep, meaningful way at La Costa Glen, an independent living retirement community. These community residents are inspiring! The drum class participants are full of life, always open to learning new things, and always teaching me new things. This is a very special community. Authenticity and being present with the raw human experience both resonate with this group.

So, needless to say in celebrating the New Year, there was excitement, there was fervor, but most importantly, there was intention.  We started the session with egg shakers.

You might be surprised to find out that the egg shaker possesses deep, strong, true power when infused with one’s most personal wishes and genuine intentions for the New Year. We all took a turn at shaking out our intentions. These included certain states of mind, people to attract into our lives, and resolutions. We did not share our intention verbally. We only played the rhythm of our intention. Each person took a turn, played his/her rhythm out loud for the group, the group joined in with that individual’s rhythm for validation and acknowledgment. And then we moved on to the next person in the circle.

Once we had all shared our New Years rhythm on the egg shakers, we spread out a big white canopy sheet. Everyone grabbed an edge of the soft cloth. When we were ready, we threw our egg shakers into the canopy, sang Auld Lang Syne, then swooped our shakers as high as possible into the sky! Our intentions had exploded into the cosmos.

Then we drummed. Thanks to Remo, Inc., we were equipped with plenty of drums for a grand New Year’s rhythm ritual. We used a drum call, we soloed, we shaped and sculpted out our lives ~ our new lives of 2010 ~ onto our drums. Yes, these inspiring, vibrant octogenarians begin new, rich lives in the new year! We sang together while resting our drum-beating hands in between grooves, and the group even taught me a “new” song: It’s a Sin to Tell a Lie.

We ended with a special celebratory circle. One by one, we shared our intention verbally in front of the group, then we rumbled them in for the New Year. Some personal intentions (or as I like to refer to them “words from the wise”) included:

Experience each moment
No matter what happens live contentedly
Feel happiness
Come to drumming class every time
Attract positive people into life
Nurture good relations with family members

At the end, we counted down New Years on the drums with BIG BEATS
10… 9… 8… 7… 6… 5… 4… 3… 2… 1  Happy New Year!

Afterwards, one gentleman approached me and with a look of sincerity, he said “You know, Kat, you bring so much joy to so many people. You really do.” I was humbled and touched. Music is powerful.

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