On Saturday after a music therapy session with a group of Alzheimer’s residents, I could feel the love in the air~ As I drove home, I caught myself combining a heartbeat with affirmations.
Affirmations are statements made in the present tense that describe something positive about your self. When you use them in simple repetition over a simple rhythm, they become mantras in active meditation. It’s great for quieting your mind, enhancing your mood, and transforming your spirit.
Hope you can feel the self-care and love in the air, too =) Enjoy!