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I use this exercise with many groups. I encourage you to integrate music into your self-care routine. Every morning, I invite you to brush your teeth, wash your face, create your own relaxation drum beat to play with, and actively engage in this exercise! The peace and calmness you feel will last throughout the entire day.
Archive for January, 2010
Drum for your wellness.
January 28th, 2010 
Kat Fulton 
Posted in Drumming, Music & Wellness 
Tags: Drumming, exercise, health, music, Music & Wellness, music therapy, preventative, self-care, wellness 
No Comments »Just for music therapists – Take 10 to Make 10
January 28th, 2010 Kat Fulton I am the membership committee representative for the Western Region on the American Music Therapy Association because I am very passionate about supporting AMTA. I dedicate this post to our national association, the AMTA.
Posted in For Music Therapists Tags: American Music Therapy Association, AMTA, music therapy No Comments »No worries, no hurries, and no wrong notes
January 26th, 2010 Kat Fulton I gave a presentation earlier this week for the Senior Resources Association of North County on the benefits of music therapy, interacting with older adults through music, and caring for the caregiver with music. ALL THREE topics covered in 30 minutes. Wow. Needless to say, we could have stretched the presentation out into a 4-day [...]
Posted in Older Adults Tags: active music-making, Drumming, health, music therapy, Older Adults, retirement, self-care, wellness No Comments »We Got the Beat!
January 18th, 2010 Kat Fulton I’m very excited to be on the team of instructors at San Dieguito Adult School for a class in February! This class is open to the public, so gather all your friends and come drum with us!
Posted in Community, Drumming, Music & Wellness Tags: Community, creative, drumming class, drums, Music & Wellness, rhythm, San Diego, wellness No Comments »La Costa Glen drums for Glenbrook
January 14th, 2010 Kat Fulton I do not know of a holiday moment as special as seeing drummers from anindependent living retirement community perform for a skilled nursing group. This was all made possible thanks to the La Costa Glen drumming class! We had been looking for the perfect performance venue for a while, when finally, it dawned on us [...]
